7 Awesome iPad Apps for Health and Fitness

When it comes to becoming healthy, many folks have unrealistic expectations. You can’t become fit overnight when you have spent years eating the wrong way and not exercising enough. It is never too late to get back on track though. Here are 7 iPad apps that could give you a helping hand:

Calorie Counter and Diet Tracker: a powerful calorie counter and diet tracker for your iPad. It has a database of 1.2M foods and covers 350+ exercises. You can track your weight and food easily with this tool.

intelli-Diet App: in order to lose weight and stay healthy, you are going to have to watch what you eat. This app provides you with awesome food plans on a daily basis.

Pocket Yoga – Practice Builder: Yoga is good for your body and mind. This app covers 140+ poses and lets you create your own routines.

Smart Alarm Clock for iPad: you can’t be fully healthy if you are not getting enough sleep. This app keeps track of your sleep cycles and wakes you up at the right time.

Vital Signs Camera: you don’t always need a sophisticated gadget to figure out what your heart and breathing rates are. This app uses your iPad’s camera to measure those.

Fitness for iPad: includes hundreds of exercises and Yoga poses you can take advantage of to make your body well-rounded. It has detailed text, photo, video, and audio instructions.

Daily Workout: provides you with great 10-30 minute workouts you can do at the comfort of your home. It covers ab, arm, butt, cardio, and leg workouts.

In order to get fit, you need to eat right, exercise often, and sleep tight at night. These apps help you do those and more.

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