3 iOS Apps for Knee & Foot Injuries
Dealing with foot injuries is not that uncommon among runners. You certainly don’t want the rehab process to go awry or set you back for longer than it should. These 3 apps can help you prevent and bounce back from knee and foot injuries:
Physical Therapy: designed to mitigate your risk of ankle injury by improving your strength, flexibility, and balance.
Pain Therapy: this app provides you with 30 exercises and stretching demonstration videos to treat pain-related issues and recover from injuries faster.
Strong Runner: a wonderful app that helps you become a strong runner and prevent common injuries. It also has 5K and 10K plans.
Have you found better iPhone or iPad apps to treat or prevent injuries? Please share them here.
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