Breathing Zone for iPad
We all know the relaxing power of taking deep breaths. Research has shown that breathing exercises can not only reduce your stress, they can relax you, improve your mood, and even give you more energy. You don’t necessarily have to hire a trainer to teach you how to take on breathing exercises. Breathing Zone for iPad is a cool training app that can help you out.
Breathing Zone has multiple guide sounds to help you with the process. Even if you have never tried breathing exercises in the past, you are going to love playing with breathing zone. The animated breathing guide is pretty helpful too. If you use Breathing Zone the right way, you can reduce your heart rate over time.
Breathing Zone has a breathing analyzer feature to measure your breathing rate (using your microphone). You can keep track of your sessions to make sure you stay on the right track. We found the instructions to be very easy to follow. If you are looking for a simple way to reduce your stress and relax your body, Breathing Zone is worth checking out.
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