The times are tough for many of us. Staying happy and relaxed in these hectic times can be a challenge. That’s why adding meditation to your daily routine could do you wonders. Meditation not only helps relax you, it also refreshes you and keeps you ready to take on the world. You don’t have to be a guru or possess any special talent to get started with this practice. Some dedication is required though. Enso is a cool little app that provides you with a guide to meditation so you can get rolling faster.
Enso for iPad provides you with a guide to meditation. It includes a variety of exercises to help you improve your breathing skills. Visual and audio clues are provided as well. You are provided with proper instructions to learn and master the techniques covered. Exercise settings can be configured to fit your situation. Enso works for group workouts too. Users can invite their friends and join the sessions by others. They can offer customized exercises too.
The Enso app looks pretty decent and has enough exercises to get you started with meditation and the art of breathing. These are not things you can master overnight. You need to stay focused and dedicated. But Enso does help you get started on the right track. This application is free at the time of this writing.