Getting fit and staying fit is easier said than done. You can’t lose the weight you have gained over the..
Tag Archives: fitness
There is a big difference between exercising to lose weight / stay fit and pushing your body to perform better..
The human body is an amazing biological machine. In order to get and stay fit for long, you are going..
You can’t lose weight without the right diet plan. But you will also have to move your body and burn..
Being on the right diet is one way to keep your weight under control. Of course, not everyone sticks with..
It goes without saying that one has to be super fit to make it as a Navy SEALs. The SEALs..
Many of us have used dumbbells for body building and strength training. Kettlebells are quite underrated for those types of..
We have all seen the commercials on people who have supposedly taken certain pills to end up with amazingly built..
Using a treadmill to workout at home can help you get your heart moving and burn some calories at the..
A lot of people struggle with their weight for years before finally getting it right. Some never do. It is..
