Breathe Away High Blood Pressure

Having high blood pressure is not very healthy. But you are not hopeless if you are suffering from this. Studies have shown that you may be able to lower your blood pressure by slowing down your breathing pattern and rate. Besides, breathing exercises can relax your mind and energize you as well. Breathe Away High Blood Pressure is an iPad application that shows you what controlling your breathing can do for you.

The concept behind this app is pretty simple to understand. It takes you through a 15 minute exercise so you can slow down and regularize your breathing pattern. You are provided with the appropriate cues to breathe in and out. You can choose from verbal cues, chimes, and ocean waves. Users can loop music in the background which is pretty nice.

The app has built-in volume control. It provides you with the right instructions so you will know exactly what you have to do. You are still going to have to watch what you eat and take the proper medications (if you are advised to do so). But the breathing exercises in this app could make your battle with high blood pressure easier to manage.