5 10K Training Apps for iPhone & iPad

Running on a daily basis is great for your health. Just because you do it for a few minutes a day, it does not mean your body is ready for a 5k or 10k event. You will need proper training to get your body ready. Here are 5 apps you can use for 10k training:


iRunner: a running workout and cardio tracker that helps you monitor your indoor or outdoor training. It integrates with Fitbit, MyFitnssPal, RunKeeper, and … It has something to offer to beginner and more experienced runners.


10K Runner: designed to get your body ready for a 10k event. The whole program takes 14 weeks and alternates walks and runs. You also get audio coaching. The app is compatible with top running GPS apps.


10K Pacer: an 8 week program that combines running and speed intervals to prepare you for a 10k run. The audio coach tells you when to walk or run. You can also listen to your music while running.

strong runner

Strong Runner: this app helps you avoid injuries and get your body ready for longer distance runs. It offers warm-up, stretching, and strength training too.

running plan

Running plan: as the name suggests, this app helps you reach your goals by creating a personalized training plan and adjusting it depending on the progress you are making.

What are your favorite 10k running apps? Please share them here.

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