Try Tai Chi with These 3 iPad Apps
The ancient martial art of Tai Chi is a great solution for combating stress. There is a good reason it is called meditation in motion. Learning it is easier than you’d expect, but you will need to train regularly to improve your form and focus. These 3 iOS apps help you get started with Tai Chi fast:
Tai Chi Step by Step: this app provides you with step by step instructions to help you take your Tai Chi skills to the next level. You get audio instructions with each move. No previous experience is necessary.
Tai Chi Ball Qigong: helps you improve your health and strength with 3 hours of easy-to-follow video. The instructions fit any Tai Chi style. You also get English narration with subtitles.
Tai Chi Qi Gong: teaches you the fundamentals of Tai Chi and Qigong. You get a week long practice sessions with a timer.
Mastering Tai Chi will take some time. It is always nice if you can learn from a private instructor, but not everyone has access to one. These apps help you learn Tai Chi at your own pace.
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