Many of us have been carrying some extra weight for years. You can’t lose the weight and keep it off without a decent diet and workout plan. Not counting calories is not smart. You are also going to need a decent training program that targets all parts of your body. These 7 iPad apps cover your diet and fitness programs:
You Are Your Own Gym: this cool application provides you with workouts you can do at the convenience of your home. It has over 200 video demonstrations and does not require fancy equipment.
Calorie Counter and Diet Tracker: an awesome calorie counter and diet tracker. The app has an elegant user interface. It comes with a food database of 2m+ entries. A recipe calculator and barcode scanner are included. You can track your exercises with this too.
Food Diary and Calorie Tracker: acts as your food diary and calorie counter. It has over 455k foods for you to go through. A built-in barcode scanner for the new iPad is included.
Interval Timer: this app comes with timers for interval training, tabata, and circuit training programs. You can assign music to intervals. It provides support for Wahoo heart rate monitor.
Pocket Yoga: Yoga can help relax your body and mind. It could also make your body more flexible and strengthen muscles all over your body. This app comes with voice and visual instructions to guide you with your yoga efforts.
DailyBurn – Video Workouts: as the name suggests, this application brings video workouts to your iPad. It has workouts for all levels, covering yoga, abs, kickboxing, stretching, and more.
MealGuru: turns your iPad into a meal planner. It has plenty of healthy recipes for you to choose from. It shows you how to cook nutritionally balanced foods. You can add your own recipes too.
What are your favorite fitness and diet apps?